Kefir Smoothies For Weight Loss: 3 Delicious Recipes
Yogurt makes smoothies creamy, but its density thickens your drink so much so that it often wont work with a straw. For a smoother smoothie, use kefir. What is Kefir? Like yogurt, its a fermented milk. Unlike yogurt, it has a thin consistency. It also boasts three times more probiotics than yogurt benefitting